With so much walking - my mileage has now passed 165 miles - my feet take a beating. Over the past dozens of miles, though, I've learned that a treat for the feet is a treat for the whole body, and helps refresh the spirit.
Options I use for pampering my peds include...
- Natural, fragrant soaps with rich foam
- Long, luxurious soaks in a hot bubble bath
- Vigorous rounds with a pumice stone
- Warm, soft, spa socks
- New insoles in well broken-in sneakers
I do not, however, go for pedicures - never have, and have no intention of it. While some may find it relaxing, I find it a waste, at least for me. I do not wear sandals or other open-toed shoes (totally impractical when one is hiking through the woods), and so any colors, shapings, or other treatments would not be visible for admiration. The time to get a pedicure I'd rather spend actually on my feet, with more walking!
How do you treat your feet after a long day's walking? Share your ideas - my feet could use them!
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